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Forever Fit Foundation Services are great for anyone looking to get back into shape, take their fitness to the next level, or to train at professional levels.
Wether you are looking to tone your body, lose weight, work through post rehabilitation issues, or are an athlete looking for the competitive edge, Forever Fit Foundation offers an approach to help you.
Check out how to get a free 30 minute workout and learn about the F3 philosophy.
Gyrotonic Expansion System
Gyrotonic & Gyrokinesis
Yamuna Body Rolling
Personal Training
Muscle Activation Technique
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Active Release Techniques
Hawk Grips
Golf Foundation